Weigh In record (no journal entry) for 02 March 2023
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 54.79g | Prot: 62.27g | Carbs: 98.79g.
Breakfast: Sugar, SPAR Full Cream Fresh Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched) , Coffee (made from Ground), Sugar, SPAR Full Cream Fresh Milk. Lunch: Crosse & Blackwell Tangy Mayonnaise, Cabbage , Carrots , Onions , Sunflower Oil, Kellogg's Instant Noodles (Chicken), Chicken Breast. Dinner: Cabbage , Steak (Lean Only Eaten), Cooked Green String Beans (from Fresh), Crosse & Blackwell Tangy Mayonnaise, Cooked Beetroot (from Fresh). Snacks/Other: Pinotage, Pinotage, Lucky Star Pilchards in Sweet Chilli Sauce, Tomatoes. more...
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Losing 1.4 kg a Week
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Lizelle art's Weight History
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