Weigh In record (no journal entry) for 02 March 2023
|
75.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1847 kcal
|
Fat: 70.48g | Prot: 103.83g | Carbs: 196.34g.
Breakfast: Ja! Reine Buttermilch, Pink Lady Äpfel, Max Balance Sport Protein Powder Vanille, Kölln Haferkleie Flocken, Kölln Haferflocken. Lunch: Ja! Frischkäse Doppelrahmstufe, Frosta Bratkartoffel Hähnchen Pfanne. Dinner: Banane, Dr. Oetker Kirschgrütze, Ja! Quark 20%. Snacks/Other: Duplo Duplo, Lorenz Saltletts, Power System Lower Carb Bar Blueberry-Cupcake. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cobalt66's Weight History
|