Kate_ED's Journal, 02 Mar 23


View Diet Calendar, 02 March 2023:
1110 kcal Fat: 65.84g | Prot: 90.19g | Carbs: 42.33g.   Breakfast: Macro Brazil Nuts, Woolworths Home Brand Olive Oil Spray , Egg (Whole) , Capsicum, Shallots , Zucchini, Woolworths Lite Milk, Espresso Coffee. Lunch: Cos or Romaine Lettuce , Avocado, Lemon Juice , Olive Oil , Cucumber (with Peel) , Rocket, Woolworths Select Chunky Salsa (Medium) , Woolworths Smokey Chipotle Cheddar & Tasty Cheese Shredded Blend, Zucchini, Tomatoes, Baby Spinach, Chicken Breast. Dinner: Snow or Sugar Snap Peas , Cooked Cauliflower (from Fresh), Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled) , Broccolini, Lee Kum Kee Cantonese Stir-Fry Chicken, Chicken Breast, SlendierSlim Konjac Rice. Snacks/Other: Macro Walnuts, Macadamia Nuts . more...

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