Weigh In record (no journal entry) for 14 May 2015
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63.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 86.51g | Prot: 61.99g | Carbs: 118.93g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Water, Coffee, Kirkland Signature Vanilla Soymilk. Lunch: Fresh Gourmet Sliced Almonds Toasted, 365 Organic Quinoa, Dijon Mustard, Market Pantry Canola Oil, Sweet Potato, Garlic, Oranges, Avocados, Arugula Lettuce, Lemon. Dinner: Marketside Asian Chopped Salad, Olive Oil, Corn Tortilla, Firm Silken Tofu, Cheddar Cheese. Snacks/Other: Red Table Wine, Lagunitas Lagunitas IPA, Japanese Miso Soup with wakame seaweed served with a side snack of edamame beans . more...
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1891 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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pete1901's Weight History
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