Weigh In record (no journal entry) for 02 March 2023
|
43.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1026 kcal
|
Fat: 37.06g | Prot: 37.22g | Carbs: 139.31g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Diamond Low Fat Milk. Lunch: Indomart Kripik Singkong Pedas, Nasi Goreng. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Tumis Kangkung, Nasi Putih. Snacks/Other: Aice Es Krim Jagung, Permen Karet (Manis). more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|