Weigh In record (no journal entry) for 02 March 2023
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 138.48g | Prot: 143.10g | Carbs: 102.27g.
Breakfast: 煮鸡蛋, 煮玉米, Swisse 鱼油. Lunch: 炒青菜, 炒土豆丝, 卤蛋, 鸡腿（不吃皮）. Dinner: 花生. Snacks/Other: Biox百欧克斯 乳清蛋白粉. more...
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Gaining 2.1 kg a Week
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