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meriem lsk
Journal
01 Mar 23
meriem lsk's Journal, 01 Mar 23
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Weigh In record (no journal entry) for 01 March 2023
68.5 kg
Lost so far:
16.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2023:
1029 kcal
Fat: 35.15g | Prot: 33.80g | Carbs: 164.39g.
Breakfast:
Trix Trix, اللوز.
Lunch:
بركوكس بركوكس.
Dinner:
فاكهة فراولة, التمر.
Snacks/Other:
موز موز, عدس شوربة عدس, الزبيب الذهبي (الخالي من البذور), خبز باغييت, talent شكولاطة بالحليب , سكاكر الجيلاتين (الجيلي).
more...
1705 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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meriem lsk's Weight History
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