Weigh In record (no journal entry) for 01 March 2023
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 55.72g | Prot: 100.04g | Carbs: 144.52g.
Breakfast: Growth Supplements Whey Protein Concentrado Natural, Itambé Leite em Pó Desnatado, Café. Lunch: Lacta Ouro Branco, Pepsi Pepsi Twist, Tirolez Queijo Minas Frescal, Pão Francês. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Quero Feijão Carioca , Arroz Branco (Cozido), Lacta Ouro Branco. more...
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Losing 0.5 kg a Week
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jen.ariane's Weight History
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