Moneydog's Journal, 01 Mar 23

Moneydog's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 March 2023

93.7 kg Lost so far: 10.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2023:

1974 kcal

Fat: 91.05g | Prot: 77.09g | Carbs: 204.76g. Lunch: Maggi Puten-Nudel Auflauf. Dinner: McCain Golden Longs Extra Knusprig , Höhenrainer Puten Cordon Bleu. Snacks/Other: Kaffee mit Zucker vorgesüßt, Chio Red Paprika Chips. more...

3298 kcal

Exercise: Sitting - 3 hours, Showering - 10 minutes, Standing - 2 hours and 30 minutes, Desk Work - 5 hours and 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 40 minutes, Driving - 1 hour and 10 minutes. more...

Losing 2.8 kg a Week

12 Supporters Support

Comments

Moin, läuft bei Dir - super !!!

02 Mar 23 by member: Kleindana


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Moneydog's Weight History

View Complete History

Moneydog's Journal, 01 Mar 23

Submit a Comment

Moneydog's Weight History