kodeone's Journal, 14 May 15

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Weigh In record (no journal entry) for 14 May 2015

74 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2015:

1357 kcal

Fat: 43.06g | Prot: 209.28g | Carbs: 32.82g. Breakfast: Clara de Huevo, Hacendado Atún Claro al Natural, Hacendado Jamón Cocido Extra Bajo en Grasa. Lunch: Procavi Chuleta Contramuslo de Pavo, Judías Verdes. Dinner: Merluza, Judías Verdes. more...

2347 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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kodeone's Journal, 14 May 15

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kodeone's Weight History