Weigh In record (no journal entry) for 01 March 2023
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51.9 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 20.48g | Prot: 29.89g | Carbs: 172.96g.
Breakfast: Long Rice Noodles, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Iced Coffee, Souper Salad Sunflower Seeds, Trader Joe's Cod Provencale with Ratatouille & Rice. Snacks/Other: Bananas, Coffee, Long Rice Noodles. more...
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Gaining 5.1 kg a Week
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Nikki3506's Weight History
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