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КсенияПавловнахудеет
Journal
01 Mar 23
КсенияПавловнахудеет's Journal, 01 Mar 23
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Weigh In record (no journal entry) for 01 March 2023
71.8 kg
Lost so far:
3.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2023:
1187 kcal
Fat: 62.10g | Prot: 74.45g | Carbs: 81.04g.
Breakfast:
Фермер-Центр.Рф Манты с Говядиной и Свининой.
Lunch:
Суп с Фрикадельками, Гриднев Хлеб 100% Ржаной на Закваске, Котлеты из индейки с клетчаткой.
Dinner:
Икра Карася, Салат из Помидоров и Огурцов, Карась Жареный.
more...
2397 kcal
Exercise:
Cooking - 1 hour, Sauna - 13 minutes, Weight Training (Bodybuilding) - 50 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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КсенияПавловнахудеет's Weight History
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