Weigh In record (no journal entry) for 01 March 2023
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75.8 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 62.54g | Prot: 198.49g | Carbs: 285.28g.
Breakfast: Honey, Good Grains Steel Cut Oats, Arnold 100% Whole Grains Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Lunch: Arnold 100% Natural Whole Wheat Bread. Dinner: Daisy Sour Cream, Brussels Sprouts, Olive Oil , Pork Chops (Top Loin, Boneless) , Safeway French Bread, Fresh Express Garden Salad, Baked Sweetpotato (Peel Not Eaten), Blue Cheese. Snacks/Other: Fage Total 0% Greek Yogurt (Container), Reddi-wip Extra Creamy Whipped Cream, Orange Sherbet . more...
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2521 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Mike in NC's Weight History
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