Weigh In record (no journal entry) for 01 March 2023
|
114.5 kg
Lost so far: 8 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
|
|
2188 kcal
|
Fat: 47.45g | Prot: 117.30g | Carbs: 321.58g.
Breakfast: Aldi Trauben Kernlos, Mehrkornbagel. Lunch: Marmelade, Kartoffelbrot, Salakis Feta Light, Mehrkornbagel. Dinner: Salakis Feta Light, Ei, Buerger Maultaschen Original Schwäbisch, Gut & Günstig Spinat Ricotta Tortelloni. Snacks/Other: REWE Apfelmus, Gut & Günstig Naturjoghurt 0,1%. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
synthesists's Weight History
|