Weigh In record (no journal entry) for 01 March 2023
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71.2 kg
Lost so far: 14.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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5065 kcal
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Fat: 208.51g | Prot: 218.33g | Carbs: 568.39g.
Breakfast: Torta Holandesa. Lunch: Aviação Doce de Leite Pastoso, Mamão, Sadia Presunto Fatiado, Wickbold Pão Integral Mais Proteína . Dinner: Pizza de Frango com Catupiry, Pizza Portuguesa, Domino's Pizza Pizza Mussarela Massa Tradicional, Pizza com Carne, Pizza Doce, Polenta Frita, Copacol Filé de Tilápia Empanado, Salpicão de Frango. Snacks/Other: Clara de Ovo. more...
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Gaining 0.6 kg a Week
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