Weigh In record (no journal entry) for 01 March 2023
|
81.1 kg
Lost so far: 18.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1148 kcal
|
Fat: 36.14g | Prot: 66.65g | Carbs: 135.38g.
Breakfast: Café, Ovo Frito, Wickbold Pão Australiano Integral. Lunch: Elegê Molho Madeira, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Feijão Preto Cozido, Arroz Branco (Cozido), Purê de Batatas (Leite Integral e com Margarina). Dinner: Seara Lombo tipo Canadense, Queijo Mozzarella, Café, Pão Francês. Snacks/Other: Elegê Leite UHT Semidesnatado, Café, Piraquê Biscoito Cristal. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lidianebraz82's Weight History
|