#ibrahim#'s Journal, 01 Mar 23


View Diet Calendar, 01 March 2023:
2362 kcal Fat: 137.03g | Prot: 131.33g | Carbs: 161.67g.   Breakfast: Beyaz Peynir, Tulum Peyniri, Pekmez, Ceviz, Untad Form Light Ekmek, Süt, Şekersiz Çay, Zeytin, Domatesler, Bal, Koska Tahin, Vişne Reçeli, Yeşil Biber, Migros Karadut Reçeli, Sucuklu Yumurta. Dinner: Gavurdağı Salatası, Kuzu Pirzola, Kuşbaşılı Pide, Kuzu Şiş, Adana Kebap. Snacks/Other: Şekersiz Çay. more...
2727 kcal Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Leca, Tercüme edemedim yazdığını :( 
07 Mar 23 by member: #ibrahim#

     
 

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