Weigh In record (no journal entry) for 14 May 2015
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104.0 kg
Lost so far: 49.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 6.62g | Prot: 24.04g | Carbs: 102.38g.
Breakfast: Strawberries, International Delight Fat Free & Sugar Free Caramel Creme, Coffee. Lunch: Deli Sliced Ham, Crystal Light Crystal Light on the Go Sugar Free Packets, Deer Park Natural Spring Water (Bottle), Young Green Onions, Baby Spinach, Denny's Sliced Tomatoes (3 Slices), Pepperidge Farm Seasoned Croutons, Kroger Fat Free Ranch Dressing, Aunt Nellie's Pickled Beets, Lettuce. Dinner: Green Giant French Style Green Beans, Fresh & Easy Seafood Cocktail Sauce, Louis Kemp Imitation Crabmeat, Clancy's Baked Potato Crisps. Snacks/Other: Jell-O Sugar Free Black Cherry, Kellogg's Special K Cracker Chips - Southwest Ranch. more...
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2953 kcal
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Exercise:
Sexual Activity - 1 hour, Driving - 2 hours, Showering - 15 minutes, Stairs (Climbing Stairs) - 6 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 39 minutes. more...
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Losing 1.4 kg a Week
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katielee59's Weight History
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