Weigh In record (no journal entry) for 01 March 2023
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65.2 kg
Lost so far: 6.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 70.84g | Prot: 50.18g | Carbs: 271.66g.
Breakfast: Honig, Meggle Feine Butter, Kürbiskernbrötchen. Lunch: Zentis Pflaumenmus, Glück Erdbeermarmelade, Mischbrot, Seeberger Mandeln, Barilla Pesto con Basilico e Rucola, Nudeln (Gekocht). Dinner: Lachsfilet, K-Bio Maiswaffeln ohne Salz. more...
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2288 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Watching TV/Computer - 1 hour, Driving - 1 hour, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Reading - 3 hours, Standing - 10 minutes, Sleeping - 9 hours, Desk Work - 6 hours, Resting - 20 minutes. more...
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steady weight
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BackToTheRootsNow's Weight History
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