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gestern habe ich nicht getracked.
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66.8 kg
Lost so far: 3.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 21.97g | Prot: 22.47g | Carbs: 58.55g.
Breakfast: Milch 1,5%. Lunch: Aldi Hirtenkäse, Florette Rucola , Grüne Erbsen (Gefroren), Zwiebeln, Sonnenblumenöl, Knorr Penne mit Broccoli. more...
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Losing 0.7 kg a Week
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