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Keto day 1
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82.7 kg
Lost so far: 11.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 75.60g | Prot: 93.22g | Carbs: 57.66g.
Breakfast: Butter , Tesco Medium Eggs, Costa Coffee Cappuccino - Semi-Skimmed Milk - Medium, Asda Extra Special Oak Smoked Thick Cut Back Bacon Dry Cured. Lunch: Marks & Spencer Serrano Ham & Manchego Rollitos, Marks & Spencer Crispy Breaded Chicken Tenders. Snacks/Other: Eat Natural Raw Protein Packed . more...
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Losing 7.6 kg a Week
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