Weigh In record (no journal entry) for 01 March 2023
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84.7 kg
Lost so far: 4.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 37.32g | Prot: 84.48g | Carbs: 145.93g.
Pre-Breakfast: Activia Yogurt Activia Fibras Muesli. Breakfast: Love Lemon Love Water, Huevo Duro, La Preferida Pechuga de Pavo Cocida, Castaño Pan Miga Sandwich. Second Breakfast: Ciruela. Lunch: Hamburguesas de zapallo italiano y atún, Huevo Duro, Brócoli, Papa al Horno (sin Comer la Cáscara), Escarola. Tea: En Linea Barra de Cereal Sabor a Manzana. Dinner: Starbucks Gran Ave Palta. more...
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Gaining 0.7 kg a Week
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