Weigh In record (no journal entry) for 01 March 2023
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83.2 kg
Lost so far: 22.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 26.85g | Prot: 79.51g | Carbs: 77.77g.
Breakfast: AH Sojamelk Ongezoet, AH Blauwe Bessen, Vers Geperst Sinaasappelsap, Jumbo Skyr, Spinazie (Gehakt of Hele Bladeren, Ingevroren). Lunch: Plus Macaroni-Spaghetti Groenten, Gebakken Ei. Dinner: AH Wilde Zalm Filet, Gekookt Ei, Maggi Jus Naturel, Aardappelen (zonder Schil, met Zout, Gekookt), AH Broccoli Roosjes. Snacks/Other: AH Skyr . more...
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2536 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 5/kph - 45 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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ocram1971's Weight History
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