Weigh In record (no journal entry) for 01 March 2023
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86.9 kg
Lost so far: 0.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 88.93g | Prot: 89.79g | Carbs: 37.79g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Butter Chicken, Diet Jelly (Sweetened with Low Calorie Sweetener), Cauliflower . Dinner: Bacon, Grated Cheddar Cheese, Truly Good Vegetable Pizza Base, Clover Feta Plain, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Woolworths Hummus, Woolworths Mini Cucumbers . more...
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Losing 3.5 kg a Week
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