Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
pmsubbotin
Journal
01 Mar 23
pmsubbotin's Journal, 01 Mar 23
pmsubbotin's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 March 2023
66.4 kg
Lost so far:
1.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2023:
1967 kcal
Fat: 74.96g | Prot: 151.10g | Carbs: 180.36g.
Breakfast:
Белогорье Печенье Постное Затяжное, Свинина Лопатка, Капуста, Картофель Отварной.
Lunch:
Куриные Грудки, Вареное Яйцо.
Dinner:
СВШ Шаурма с Курицей.
more...
1046 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Swimming (moderate) - 1 hour, Google Fit - 22 hours.
more...
Losing 5.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
pmsubbotin's Weight History
View Complete History