Weigh In record (no journal entry) for 01 March 2023
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60 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 70.29g | Prot: 46.07g | Carbs: 160.76g.
Breakfast: Milch 1,5%, REWE Mandeln Gehobelt, Leinsamen, Blaubeeren, K-Bio Haferkleie. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gloria Heringssalat mit Roter Bete. Dinner: Falafel, DM Leinsamen Geschrotet, Blaubeeren, Milch 1,5%, Babybel Mini Rolls, K-Bio Haferkleie. Snacks/Other: REWE Bio Knäckebrot Käse Kürbiskern, Lindt Excellence Granatapfel. more...
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Gaining 0.7 kg a Week
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martina1956's Weight History
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