Weigh In record (no journal entry) for 28 February 2023
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93.7 kg
Lost so far: 1.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2287 kcal
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Fat: 96.36g | Prot: 177.33g | Carbs: 167.02g.
Breakfast: Rozijnen, AH Volkoren Havervlokken, De Zaanse Hoeve Magere Kwark. Lunch: Waldkorn Volkoren Brood, Zwagerman Achterham, AH Goudse Kaas Jong Belegen 48+. Dinner: AH Voorgebakken Aardappel Balletjes , De Vegetarische Slager Gerookte Speckjes, AH Feta 43+, AH Spruiten, AH Gekruide Speklap. Snacks/Other: Gebakken Kibbeling, AH Elstar Appel. more...
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Losing 11.2 kg a Week
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raoulkok's Weight History
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