Weigh In record (no journal entry) for 01 March 2023
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62.1 kg
Lost so far: 15.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3512 kcal
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Fat: 89.00g | Prot: 123.69g | Carbs: 567.44g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Florida's Natural 100% Pure Florida Orange Juice, Banana, Dannon Danimals Smoothie - Strawberry Explosion, BodyTech Whey Tech Pro 24 - Vanilla, Strawberries , Quaker 100% Whole Grain Oatmeal. Dinner: Pepperidge Farm Garlic Bread, Prego Traditional Spaghetti Sauce, Shadybrook Farms Ground Turkey 93/7, Barilla Spaghetti. Snacks/Other: Talenti Caramel Cookie Crunch Gelato, Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy. more...
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2033 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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dis kilaman jarro II's Weight History
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