Weigh In record (no journal entry) for 01 March 2023
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85.2 kg
Lost so far: 0.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 60.69g | Prot: 92.89g | Carbs: 158.32g.
Breakfast: Coca-Cola Coca-Cola Zero, Power System High Protein Bar, Crane High Protein Schokoladen Pudding. Lunch: Kandisin Streusüße, Kaffee, Schärdinger Vollmilch 3,5% Fett, Clever Teebutter, Red Bull Red Bull Sugarfree, Clever Extrawurst, Tilsiter, Mischbrot, Crane Protein Riegel Vanille. Dinner: Alnatura Bratöl, Gartengold Buttergemüse, Ofenkartoffel (Schale gegessen), Kidneybällchen Roh. Snacks/Other: Ehrmann High Protein Vanilla & Topping, Kelly's Linsenchips Sour Cream. more...
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Losing 1.4 kg a Week
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Speckfrosch's Weight History
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