Weigh In record (no journal entry) for 01 March 2023
|
68.5 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
975 kcal
|
Fat: 41.14g | Prot: 51.74g | Carbs: 93.96g.
Lunch: Mandarine, Gurke (mit Schale), Leinsamen, Kohlrabi, Edeka Beeren-Mischung, Möhren, Arla Skyr, Hanfsamen. Dinner: REWE Beste Wahl Braune Champignons, Beyond Meat Beyond Meatballs, McCain Steakhouse Frites. Snacks/Other: Farmer Studentenfutter Classic, Alpro Hafermilch. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|