Weigh In record (no journal entry) for 01 March 2023
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66.3 kg
Lost so far: 7.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 112.53g | Prot: 87.84g | Carbs: 35.87g.
Breakfast: Woolworths Chia Seeds, Woolworths Linseed, Woolworths Double Cream Plain Yoghurt, Coffee with Milk. Lunch: Grated Cheddar Cheese, Coffee with Milk, Enterprise Bits O Bacon, Egg Omelette or Scrambled Egg. Dinner: Cape Point Smoked Mussels in Sunflower Oil. more...
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Losing 4.2 kg a Week
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Sankie Greyling's Weight History
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