Weigh In record (no journal entry) for 14 May 2015
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98.8 kg
Lost so far: 15 kg.
Still to go: 38.8 kg.
Diet followed: 100%.
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1803 kcal
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Fat: 77.77g | Prot: 88.88g | Carbs: 195.32g.
Breakfast: Cappuccino, McDonald's McFries (Medium), Clover Butro, Toasted White Bread, Enterprise Back Bacon, Fried Egg. Lunch: Beef Vegetable Stew Type Soup with Potato. Dinner: Carrots, Lamb Loin Chop, Brussels Sprouts, Potatoes (Flesh without Skin, with Salt, Boiled), Beetroot. Snacks/Other: Apples, Bananas. more...
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3221 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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 Comments
14 May 15 by member: lesyarademan
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well done... what a lovely feeling! Enjoy
14 May 15 by member: Moo Me
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Thank you. I am trying to have two good weeks in a row.
15 May 15 by member: lesyarademan
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lesyarademan's Weight History
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