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Pensloss
Journal
14 May 15
Pensloss's Journal, 14 May 15
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Weigh In record (no journal entry) for 14 May 2015
84.4 kg
Lost so far:
15.0 kg
.
Still to go:
26.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2015:
585 kcal
Fat: 11.74g | Prot: 73.60g | Carbs: 39.07g.
Breakfast:
Weight Watchers Lemon & Lime Yogurt, Coffee with Semi-Skimmed Milk.
Lunch:
Batchelors Slim A Soup, Ryvita Crackerbread, Aldi Baked Ham, Cucumber (with Peel) .
Dinner:
Chicken Breast Meat (Roasted, Cooked) , Iceland Freshly Frozen Mixed Vegetables.
Snacks/Other:
PG tips Tea with Semi-Skimmed Milk.
more...
2156 kcal
Exercise:
Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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Pensloss's Weight History
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