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bbrpa tahun lalu pernah berhasil turun berkat defkal, tapi stop. dan sekarang atur lagi karena terkena sakit DM .. di bawa stres akhir nya tensi 80, sempoyongan muntah2 smpe dehidrasi. hiksss
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1642 kcal
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Fat: 48.14g | Prot: 129.54g | Carbs: 183.59g.
Breakfast: Kurma, Chia Seed, Diabetasol Susu. Lunch: Sambal Goreng, Terung, Sasa Bumbu Ungkep Ayam Kuning, Dada Ayam, Nila (Ikan), Nasi Merah. Dinner: Ikan Teri, Sambal Goreng, Sawi Putih, Nila (Ikan), Dada Ayam, Nasi Merah. Snacks/Other: Salak, Tempe Kukus, Kacang Tanah, DiabetaMil Sweetener, Teh Tawar. more...
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ade sefrinais's Weight History
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