Weigh In record (no journal entry) for 28 February 2023
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72.5 kg
Lost so far: 14.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1358 kcal
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Fat: 56.17g | Prot: 112.72g | Carbs: 97.61g.
Breakfast: Molico Leite Desnatado Zero Lactose, Tirolez Queijo tipo Cottage, Ovo, Wickbold Pão 100% Integral sem Casca . Lunch: Arcor Chocolate Amargo 70% Cacau, Peixe Empanado Frito, Camil Feijão Carioca Temperado Cozido, Gallo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Da Terrinha Tapioca, Ovo, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Garoto Chocolate em Pó 100% Cacau , Growth Supplements Whey Protein Concentrado , Tirolez Queijo tipo Cottage, Wickbold Pão 100% Integral sem Casca. more...
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2388 kcal
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Exercise:
Race - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Mayra Scanzani's Weight History
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