ravanaf's Journal, 28 Feb 23


View Diet Calendar, 28 February 2023:
1296 kcal Fat: 35.80g | Prot: 61.22g | Carbs: 185.03g.   Breakfast: Melão, Omelete ou Ovos Mexidos com Queijo, Tapioca. Lunch: Yoki Farofa Pronta, Tomates Cereja, Quero Feijão Carioca , Carne de Porco do Lombo (Lombo, Magra), Alface, Arroz Branco (Cozido). Dinner: Queijo Minas, Renata Macarrão Pena, Grão-de-Bico Cozido. Snacks/Other: Lacta Chocolate Ao Leite, Banana. more...
2366 kcal Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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ravanaf's Weight History


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