Weigh In record (no journal entry) for 28 February 2023
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62.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2604 kcal
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Fat: 55.08g | Prot: 203.41g | Carbs: 331.03g.
Breakfast: Uva Negra, Café, Huevo, Gentech Whey Protein 7900, Banano, Quaker Avena Instantánea. Lunch: Zanahoria, Espinacas, Tomates Cherry, Lucchetti Spaghetti, Pechuga de Pollo Hervida, Uva Negra. Dinner: Cuadril, Salsa de Tomate, Lucchetti Spaghetti, Tomates Cherry, Pechuga de Pollo Hervida. Snacks/Other: Quaker Avena Instantánea, Gentech Whey Protein 7900, Manzanas. more...
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2667 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Gym - 2 hours, Skipping Rope (Jumping Rope) - 10 minutes, Google Fit - 21 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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Juan Pablo Angel 2022's Weight History
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