Weigh In record (no journal entry) for 28 February 2023
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73.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1896 kcal
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Fat: 58.58g | Prot: 169.40g | Carbs: 166.38g.
Breakfast: Kiwi, Europäische Weintraubensorte, Soja Granulat, Protein Müsli. Lunch: Asia Spezialitäten Soja Sauce , Barilla Fusilli, Pflanzenöl, Alpenmark Obazter mit Lauchzwiebeln, Möhren, REWE Bio Tofu, Sriracha-Sauce, Magerquark. Dinner: Berschneider Graved Lachsfleisch, Edeka Eiweiß Held, Buko Balance, Thunfisch in Wasser (Konserviert), My Best Veggie Vegetarischer Bio-Tofu. Snacks/Other: Alnatura Dinkel Sticks, Body World Group Soja Isolat Protein . more...
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Losing 0.3 kg a Week
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