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View Diet Calendar, 28 February 2023:
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1021 kcal
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Fat: 23.68g | Prot: 115.08g | Carbs: 90.55g.
Breakfast: Tortilla de Huevos o Huevos Revueltos, Plátano Verde, Alpen Swiss Queso Ricota. Lunch: Salsa de Tomate (en Lata), Sprite Sprite Zero, Cebollas, Pechuga de Pavo, Zumo de Limón, Menestra, Tomates Cherry, Rúcula, Arroz Integral (de Grano Medio, Cocido). Dinner: Alpen Swiss Queso Ricota, Menestra, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Cebollas, Lechuga, Limón, Tomates Cherry, Rúcula. Snacks/Other: Supermaxi Canguil Amarillo, Supermaxi Stevia Endulzante Natural , Avena, Liv Miel de Maple , Fresas, Arándanos, Vivo Gelatina, Toni Yogurt Griego, ProScience Best Protein . more...
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3568 kcal
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Exercise:
Gym - 2 hours and 30 minutes, Bike Machine (Cycling) - 40 minutes, Apple Health - 20 hours and 50 minutes. more...
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Dj Marcos B's Weight History
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