Weigh In record (no journal entry) for 28 February 2023
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67.4 kg
Lost so far: 3.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1264 kcal
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Fat: 54.08g | Prot: 56.84g | Carbs: 132.12g.
Breakfast: Kellogg's All-Bran Regular, Arla Filmjölk, Lönneberga Leverpastej Original, Valio Gårdsgoda Mellan, Wasa Husman. Lunch: Santa Maria Sweet Chili Sauce, Arla Filmjölk, Philadelphia Original, Vitt Ris (Långkornigt, Kokt), ICA Färsk Laxfilé. Dinner: Felix Bruna Bönor, Potatis (med Skal, med Salt, Kokt), ICA Extra Fin Falukorv. Snacks/Other: Korvbröd, Valio Gårdsgoda Mellan, Philadelphia Original, Apelsiner. more...
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steady weight
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brittperson's Weight History
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