Weigh In record (no journal entry) for 28 February 2023
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92 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2245 kcal
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Fat: 72.41g | Prot: 86.76g | Carbs: 310.92g.
Breakfast: Bulk Powders Pure Whey Protein , Bakoma Kefir Naturalny, Kawa "Bulletproof", Ogórek Kwaszony, Majonez, Ziemniaki (Miąższ, z Solą, Gotowane). Lunch: Ziemniaki, Kanapka z Szynką, Serem, Sałatą i z Masłem/Maragryną, Ryż Biały. Dinner: Społem Majonez Kielecki, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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Gaining 0.6 kg a Week
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