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café com 1 colher de creme de leite e canela. misturo no mixer e fica top
View Diet Calendar, 28 February 2023:
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874 kcal
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Fat: 52.19g | Prot: 51.65g | Carbs: 48.44g.
Lunch: Matte Leão Matte Leão Zero, Abóbora Cabotia, Pif Paf Linguiça Mineira, Itambé Requeijão Light, Ovo Mal Cozido. Dinner: Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Canela, Glória Creme de Leite, Café. more...
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2391 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Prysampaio's Weight History
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