Weigh In record (no journal entry) for 28 February 2023
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87.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2258 kcal
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Fat: 159.56g | Prot: 118.68g | Carbs: 80.44g.
Breakfast: Chicken Breast, NoMu Skinny Hot Chocolate, PnP Fresh Cream. Lunch: Woolworths Full Cream Plain Yoghurt, Butter Chicken, French Confectionary Low Carb White Bread, Peanut Butter, Butter . Dinner: Woolworths Full Cream Plain Yoghurt, Truly Good Vegetable Pizza Base, Grated Cheddar Cheese, Diet Jelly (Sweetened with Low Calorie Sweetener), Butter (Salted) , Pumpkin (with Salt, Drained, Cooked, Boiled) , Woolworths Crumbed Chicken Breast Fillets. Snacks/Other: Ferrero Raffaello, Woolworths Full Cream Plain Yoghurt, Diet Jelly (Sweetened with Low Calorie Sweetener), Woolworths Mini Cucumbers . more...
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Gaining 1.4 kg a Week
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