Weigh In record (no journal entry) for 28 February 2023
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87.4 kg
Lost so far: 67.6 kg.
Still to go: 9.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 February 2023:
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898 kcal
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Fat: 6.32g | Prot: 28.88g | Carbs: 180.40g.
Breakfast: Panco Pão 100% Integral Zero. Lunch: Ráris Arroz 7 Grãos Cozido. more...
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Gaining 0.7 kg a Week
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claudiao.filho's Weight History
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