Sinyo Target 70 Kg's Journal, 28 Feb 23

Udah 2 minggu lebih

jadi terbiasa tanpa nasi
ambil nasi 5 sendok, cm ke makan 3 sendok.

jadi klo ada pepatah
blm makan klo blm ketemu nasi, udah gk berlaku lagi hehehehe

View Diet Calendar, 28 February 2023:
1134 kcal Fat: 62.17g | Prot: 65.19g | Carbs: 77.35g.   Lunch: Kue Lapis, Kue Talam, Daging Ayam (Panggang, Bakar, Dimasak), Daging Sapi, Bakso Daging Sapi, Wall's Feast Coklat. Dinner: Nasi Putih, Telur Goreng, Tumis Oncom. more...
2376 kcal Exercise: Resting - 10 hours, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 6 hours. more...



     
 

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Sinyo Target 70 Kg's Weight History


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