Weigh In record (no journal entry) for 28 February 2023
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1447 kcal
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Fat: 88.30g | Prot: 44.09g | Carbs: 117.92g.
Breakfast: Гуляш из Свинины, Картофельное Пюре на Воде. Dinner: Салат из Помидоров и Огурцов, Хлеб, Сарделька. Snacks/Other: Савушкин Продукт Йогурт Греческий Грецкий Орех-Мед, Babyfox Шоколадка. more...
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Gaining 0.4 kg a Week
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