Weigh In record (no journal entry) for 28 February 2023
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83.6 kg
Lost so far: 3.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1097 kcal
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Fat: 22.59g | Prot: 104.98g | Carbs: 122.11g.
Breakfast: Organika Original Enhanced Collagen Protein, White Rice (Medium-Grain, Unenriched, Cooked) , Turkey larb. Lunch: Kirkland Signature Plain Greek Yogurt, Pink Salmon (Drained Solids, Canned) , Stonemill Sourdough Multigrain Bread. Snacks/Other: Myprotein Impact Whey Protein Salted Caramel, Apples , Snack Factory Pretzel Crisps, Great Value Gummy Bears. more...
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Losing 0.3 kg a Week
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SteveAllenPog's Weight History
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