Weigh In record (no journal entry) for 28 February 2023
|
127.2 kg
Lost so far: 5.8 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2023:
|
1268 kcal
|
Fat: 44.46g | Prot: 80.05g | Carbs: 139.09g.
Lunch: Batatas (sem Casca, com Sal, Fervido), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Aurora Linguiça Toscana, Sobrecoxa de Frango (Pele Não Consumida), Cuscuz (Cozido). Dinner: Pachá Proteína Texturizada de Soja Escura, Batatas (sem Casca, com Sal, Fervido), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cuscuz (Cozido). Snacks/Other: Musse de Chocolate. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanndeodato's Weight History
|