Weigh In record (no journal entry) for 28 February 2023
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62.9 kg
Lost so far: 9.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1394 kcal
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Fat: 28.53g | Prot: 55.42g | Carbs: 228.63g.
Breakfast: Melitta Café sem Açúcar . Lunch: Quaker Farelo de Aveia, Banana Prata, Nestlé Iogurte Natural Desnatado, Carne de Peito de Peru, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Vitamina de Banana, Sonda Pão de Cebola. Snacks/Other: Melitta Café sem Açúcar , Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 0.4 kg a Week
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ray picanco's Weight History
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