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View Diet Calendar, 28 February 2023:
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2246 kcal
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Fat: 67.67g | Prot: 105.68g | Carbs: 293.17g.
Breakfast: Tesco 50% Less Fat Soft Cheese, New York Bagel Red Onion & Chive Bagel, Flora Flora Original , Lidl Beechwood Smoked Salmon . Lunch: Poached Egg , Flora Flora Original , Kingsmill 50/50 Bread. Dinner: Tesco Broccoli Florets, Cabbage , Tesco Pak Choi, Gyoza, YO! Sushi Teriyaki Chicken (Large). Snacks/Other: Oreo Cookie, Gala Apples, Skinny Crunch Chocolate Orange Snack Bar, Tesco New Potatoes. more...
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3247 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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